Apple Cider Vinegar
Apple cider vinegar (ACV) is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for tens of thousands of years for a variety of ailments.
Advantages of Apple Cider
Apple cider vinegar can be helpful to health in some ways. Studies support that it can help:
Manage diabetes. Several studies have discovered that vinegar — including apple cider vinegar — may lower blood sugar levels levels. This can have benefits for people with diabetes Apple Cider Vinegar Gummies.
Curb hunger. Some types of vinegar have been shown to produce people feel fuller. This can support the traditional utilization of apple cider vinegar for weight loss.
Boost nutrition. The “mother” is a combination of yeast and bacteria formed during fermentation which could behave as probiotics. You get it in unfiltered, organic apple cider vinegar. ACV can be rich in B-vitamins and polyphenols, which are antioxidants, as well as potassium, which keeps your cells working well Barista Brew Co.
Kill pathogens. ACV kills harmful bacteria such as E. coli, staphylococcus aureus, and Candida.
Manage hormone levels in women with PCOS. Studies show ACV may help restore ovary function in women with polycystic ovary syndrome.
People use apple cider vinegar for many other activities, including to:
Treat or prevent vaginitis by acidifying your vaginal area
Detoxify the body by helping get rid of harmful blood lipids
Improve skin health by restoring your skin’s pH and killing bad bacteria.
Lower blood pressure
Aid digestion by adding acid to your stomach.
However, you will find no clinical trials examining these conditions to refute or support the traditional use.
Animal and laboratory studies have discovered evidence that apple cider vinegar will help:
Lower cholesterol and blood pressure
Slow the growth of some cancer cells
Improve heart health
However, this research is in its early stages. It’s too quickly to express whether exactly the same results is going to be noticed in people.
Apple Cider Vinegar Dosage and Use
Because apple cider vinegar is definitely an unproven treatment, you will find no official recommendations on the best way to use it. Some people take 30 grams or more a day of apple cider vinegar mixed in a cup of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar are also available.
To obtain health benefits for many conditions, try these amounts:
2-4 tablespoons mixed into water right before dinner to help control blood sugar levels
1 tablespoon mixed into water immediately after dinner to help regulate your period when you have PCOS.
1-2 tablespoons a day in water or as a salad dressing to help with weight loss.
Apple cider vinegar is itself sold by itself to use as a regular food product.
Apple Cider Vinegar Risks
Side effects. Taking small levels of apple cider might be safe. But larger doses, or long-term use, of apple cider vinegar would have risks. Taking apple cider vinegar at full strength could erode the enamel of your teeth and burn the mouth area and throat. Throat injury from an apple cider vinegar tablet has been reported. For someone with diabetes, apple cider vinegar may worsen digestive problems.
Risks. Women with osteoporosis should be wary of apple cider vinegar. Used regularly, apple cider vinegar could reduce bone density. Because it could alter insulin levels, people with diabetes shouldn’t use apple cider vinegar without telling their doctors first.
Interactions. People taking laxatives, diuretics, and medication for cardiovascular disease and diabetes should check with a health care provider before using apple cider vinegar supplements.